Relieve Stress in 10 Minutes
Where do you get your stress? Family? Work? Money? Yourself? All of the above?
How much of your feeling of stress is based off of your current situations, and how much is based off of your past situations? You probably know what I mean by that, but the answer is not always clear when you’re in the middle of it.
It’s common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.
You know you would not choose to have trouble sleeping well or problems with your blood pressure. But, choosing to ignore your stress level is almost like that.
Many people with high stress look to avoid the discomfort by looking for things to make them feel “better”. If you’re hot, you want to be cool, if you’re cold, you want to be warm. When feeling stress, you might look for short term relief like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.
People tend to believe traditional talk therapy and medications are the only alternatives, and try to avoid that. If you knew there was a reliable and medically tested method to relieve stress, would you consider it?
Yes, you would, if it really worked.
You have probably used watching TV or a movie to help you relax. How does that help? It gives you a distraction. Something else to focus on and think about, right? But there really isn’t much “thinking” going on… it just indirectly creates a quiet state of mind.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc…
All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.
You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.
I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.
Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.
Getting help from a well trained and reputable hypnotist or using a quality hypnosis audio at home to relieve stress is a wonderful choice. Hypnosis can more reliably help your stress, and hypnosis has no side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.
Filed under: Health & Fitness