Negative Effects of Smoking
Cigarette smoking is not a good habit, that’s what one can hear even from smokers. Nicotine is addictive, making it difficult to give it up, and ex-smokers usually need a real fit of strong will to stop smoking. Sadly, because giving up smoking requires some strong will on the smoker’s side, many smokers simply do not bother with trying to give up. If they only really knew what is at stake…
First, let’s discuss what you won’t get from smoking. First of all, it is not pleasant. The initial relaxing effects of nicotine wear off soon after you start smoking, leaving you with nothing but an expensive habit. Then, it does not help improve your image. You may feel more adult, but yellow teeth and bad breath make you look sick rather than “macho”.
Death Bought On The Installment Plan
First of all, you must understand the scale of the problem. Almost half-million people die every year because of smoking, mainly due to lung cancer and other respiratory problems. The cigarette smoke contains over 4000 harmful chemical compounds, almost a hundred of them are known to trigger cancer. In other words, we are willingly performing mass murder on ourselves - and we even pay for the chance of getting killed!
Respiratory problems are only a peak of an iceberg. Smoking is also known for increasing the chance of a stroke and heart diseases even if you’re only a second-hand smoker. It gets worse if one has been exposed to the cigarette smoke when one was a child. Then, there is a good chance of developing severe asthma and allergies as well as nose, throat and ear infections. While these conditions do not normally kill, they may change a happy life into a nightmare - only because parents wanted to take a puff from time to time.
This is still not the end. Smokers also tend to suffer from other health problems. Pneumonia, wound healing problems and reduced fertility are among the most common ones. However, the real horror starts when a mother-to-be or someone in her vicinity smokes during the pregnancy. Premature deliveries, infant deaths or at least narrowed air passages in children’s lungs are more than common. No child is able to defend itself against the negative effects of their parents’ smoking, and they often suffer from it even before they are actually born.
Smokers’ deaths are only the beginning…
Smoking does not only kill us. It also makes us ugly.
First of all, smoking affects the color of your teeth, staining them yellow or brown. This makes dental cleaning every year a must. However, the gum problems that develop soon after are not so easily disposed of. Cigarette smoke prevents gums from receiving all necessary nutrients, making them weaker and eventually resulting in inadequate periodontal support for your teeth.
Change of color however, is only the first sign of coming problems. On average 18-year-old smokers lose five teeth before they turn 35. Other dental problems are also sad reality, especially that smoking slows down the healing process as inhaling the smoke prevents blood from circulating freely in the gums and mouth. Effect? Every extraction bears a real risk of the so-called dry-socket - a week of excruciating pain and great risk of infection. The risk is carried by both first- and second-hand smokers (though the latter are in slightly better position).
Compared to teeth loss and dry-socket problems other “niceties” of smoking look trivial. Nevertheless, they are also infuriating as well as 100% sure to show up. The changes include losing color by your skin, thinning of hair and its breaking off, and the terrible stink surrounding you, your clothes and your stuff. Even though you may not notice it at first - the change takes months and it’s not easy to spot a difference building up during so long time - other people will see it for sure. So, if you notice that people start distance from you during parties or try not to sit next to you, it is probably either due to the odor they smell or to your weary and unattractive look. Either way, do not blame them - you have done it to yourself.
Now you know everything. The dark side of smoking: a few hundred thousand deaths, teeth problems, loss of good appearance and stink. Everyone with at least something between ears can do only one thing: stop smoking! While the withdrawal symptoms may be painful especially for heavy smokers, Cig-Arette is able to give them a hand and minimize negative sides of giving up. The nutritional supplements it contains will improve your health condition in no time.
Filed under: Health & Fitness