The Absolute Best Chest Exercises
Developing nice-looking, strong, and chiseled pectorals can be accomplished by using a combination of some of the best chest exercises. These proven exercises are not only simple and effective, but they also contribute to the strengthening of the muscles in the shoulders as well. The best chest exercises usually involve one or more of the following routines.
The bench press has to be one of the best chest exercises that is normally used. It is commonly known as the chest press. 3 main muscle groups are affected by this exercise; the chest, the triceps and the shoulder muscles.
To do the basic form of the bench press, lie down on the bench while holding the weight directly over the chest. The elbows should be bent at 90 degrees. Press the arms going straight up without allowing them to lock and then slowly lower them back down towards the starting position.
Several variations can be done with the bench press. You can make use of a barbell or dumbbells. You can also use resistance bands and perform this exercise standing up.
We have just seen several variations of the bench press. If you’re new to this exercise, it is probably best to start with the basics and move to the more advanced techniques as you get stronger.
The push up is also one of the best chest exercises. Body-builders and people performing regular workouts usually incorporate several rounds of push ups to strengthen their chest muscles. This exercise can work out almost every muscle in the body, most importantly the arms and chest muscles.
To perform a basic push up, place the hands shoulder width apart, with your lower body supported by your toes or knees. Proceed to go down until your triceps are parallel to the floor and then push yourself up without locking your elbows.
Doing push ups with your body supported by your toes is quite a bit more difficult. Another variation to consider is to place your hands on a gym ball while doing your push ups to add a little balance training.
Doing the chest fly exercise can also benefit the chest muscles. This exercise consists of lying on a bench, holding weights staight up in both hands and your palms facing in. The weights will then be lowered to chest level on both sides, slightly bending the elbows and then raised over the chest again.
These are just some of the exercises which you can perform during your fitness routines to strengthen your pectoral muscles. They are the best chest exercises and you can create multiple variations from them using advanced techniques and other forms of resistance.
Filed under: Health & Fitness