keep off the pounds for good with the calorie shifting diet!
It’s a sad fact of life: Millions of people all over the world are obese, and millions have tried different diets. Unfortunately most of these people have been sadly disappointed in finding that the diet does not work quite like they’d hoped. The pounds just won’t stay off.
A calorie shifting diet plan is the solution to your problem. What makes one so different from a traditional diet? To answer that, you have to understand why the diets you tried previously failed - because your own body worked against you.
Here’s how most diets try to get rid of your unwanted pounds. At their core, they starve the body, thus robbing it of calories needed to give the body the energy it needs to run. Hopefully by doing this, the body will instead make use of the body’s fat to provide energy. There’s just one problem: The body’s natural tendency is to consume muscle tissue before it will consume fat.
The problem is that your body is in emergency mode, and all that food you eat gets stored as - you guessed it, fat. So the total effect of these starvation diets is a loss of muscle tissues, more excess fat than before, and a feeling of failure because you couldn’t overcome your basic survival instincts.
Calorie shifting effectively takes on these weaknesses associated with traditional dieting. With a calorie shifting program, instead of three daily meals, you eat four or five smaller ones during the course of the day. You eat the foods you like and alternate them with lower-fat ones. The key to making this work is to keep mixing things up: different foods with different calorie amounts all the time.
When you eat, you do so until you get rid of the hunger pangs, but stop eating while you’re still just a bit hungry. You want your body to always be guessing about what’s coming next, and never completely deciding that it needs to go into starvation mode (wherein it would again begin consuming muscle tissue). You want it to instead consume fat to replace the energy its lost from the missing calories.
Most people report a couple of important results with this kind of diet. They tend to stick with the diet longer because it never gets old and they never feel starved, and also, they don’t have the loss in muscle tissue, losing fat instead.
As you’re incorporating your new diet into your life, remember to incorporate regular exercise as well. This is the second key to ensuring weight loss. Even if you’re not the weight-lifting kind, you can still take a walk each day or maybe go for a swim. You can increase the exercise as you adapt to the new routine. It is actually safer to mix exercise with a calorie shifting diet than it is with a traditional diet.
Anyone looking to lose some excess weight would be well advised to look into a calorie shifting diet plan. It is a comfortable, easy, and safe way to lose weight, without the pain and risks of starvation dieting. Throw exercise into the mix, and you have got yourself a winning formula for guaranteed weight loss!
Filed under: Health & Fitness